The relationship between healthy lifestyle and quality of sleep Essay

The relationship between healthy lifestyle and quality of sleep have been studied in many different fields such as human science, medicine, psychology, education and also business. This literature review present information on each aspect that causes of sleep quality such as entertainment and environment. In the first section of the literature review are definitions and the second section is general effect of sleep are reviewed. Finally, section is discusses the influences of sleep on healthy lifestyle among university student.
On the 19th century, the history of sleep research has been stated. According to the National Sleep Foundation's Sleep in America Poll, U.S., since the 19th century, adults sleep about seven hours every night, which has decreased by in the region of two hours per night (Chiang, 2013).
Sleep is physiologically necessary for retaining overall well-being. Sleep research has encounter of an overabundance of adverse health conditions associated with poor sleep. The instantaneous effects of sleep problems declines in the ability to perform tasks, daytime sleepiness and fatigue are commonly recognized and experienced. Furthermore, serious cardio metabolic and psychiatric conditions including types 2 diabetes, hypertension, obesity, as well as higher frequencies of depression, anxiety, eating disorders and dementia has been shown to be associated. To measures of depth of sleep, how the individual feels upon waking, and general satisfaction with sleep it is can be measures of poor sleep in the works include both indices are found to be better correlate to sleep quality which encompasses. Patterns and disparities in sleep quality have been found to vary by race, ethnicity, gender, and age. (Vitool Lohsoonthorna et al., 2013)
Adequate sleep (AS) is a critical factor for adolescent health and health-related behaviours. However, the relationships between AS and health status, e.g. regularity of doctor visits, non-obesity and health related behaviours, are not well assumed. Sleep is a state of unconsciousness from which one can be stimulated. Quality sleep is essential to human health. Humans spend almost a third of their lifetimes sleeping. More than a periodic rest condition for the body and nervous system, it is phase during which the body and nervous system can convalesce. Notably, protein synthesis is more active during sleep than during waking hours (Chen, Wang, & Jeng, 2006) . Sleep in younger juveniles (ages 12 17) has been broadly documented. Because of a multitude of basic and environmental factors, younger adolescents are particularly susceptible to disturbed sleep, and are one of the most sleep dispossessed age groups in the country (Lund, Reider, Whiting, & Prichard, 2010) . Studies have also shown that the average amount of sleep per night for preadolescent, mid-adolescents and old-adolescents was 10, 8 and 7 hours, respectively. Most research has proposed that adolescents require at least 6-8 hours of sleep each night. Amount of sleep is an important indicator of health and well-being in children and adolescents. In adolescents, sleep influences physical and emotional well-being (brain development, substantial biological and psychosocial changes in puberty, and the interaction between physical and psychosocial domains