How to Deal and Cope with Your Acne? Essay
How to Deal and Cope with Your Acne?, 494 words essay example
If your face is riddled with blackheads or pimples, read this article to find out how to overcome this problem. Teens as well as adults can suffer from serious acne. Don't worry too much. There are proven methods that can reduce or eliminate your pimples or acne outbreaks and make your skin healthy again.
The kinds of food you eat and love should be your first priority. Too much junk food is not good for you and it reduces your body's capacity to fight infections like acne and pimples. Eat lots of different veggies and fruits that will contain the minerals needed to improve your overall body health. Try to avoid Cut out sugar if you can, or replace fatty meat with leaner meat. This increases the likelyhood that you will get all the vitamins and minerals needed for a healthy body and skin.
It is extremely important that you stay hydrated, i.e. your body has enough water. Sodas that contain a lot of sugar may seem to take your thirst away, but the caffeine and sugar is actually works against body hydration. Instead, ensure that you get enough pure water to drink. Water will get boring after a while, but you will get used to it, since your body won't carve the sugary drinks and caffeine. You could also try a juicer that will make fruit or vegetable juice that is much healthier than the stuff you buy at the stores that contains all sorts of unwanted preservatives. This juice will only have the ingredients you need, so you will know exactly what you are drinking.
One supplement that you can use is maca. It helps build balance in your body and has not been shown to have any negative side effects. You will get the best results when you start with a small dosage and follow the instructions provided.
Strong chemicals can dry and crack your skin, so avoid them wherever possible. They will dry out your skin, giving it a texture that will be difficult to restore and repair. Avoid using these harsh chemicals and use a cleanser that has tea tree oil as a base ingredient this is a natural alternative.
Garlic is another golden way to kill pimple causing bacteria and it is easily available. Crush two garlic cloves and apply it directly on the pimples with a spoon or your fingers. Be careful if it enters your eyes, it could have nasty side effects! This may burn or sting a little, but it will destroy the bacteria causing the infection. Ensure that you rinse your skin properly afterwards. Treat for a few minutes at a time.
A green-clay mask is another great way to tighten your pores, since it can reduce the oil on your skin. Once the mask has dried, clean it and then dry your skin with a towel. Then, use a cotton ball with witch hazel to remove any clay that is left over.